What Is the Right Beta Alanine Dosage?

If you are wondering what the right beta alanine dosage is, then all you need to do is read on to find out. Experts have definitely made a huge leap in their latest ground-breaking research on an amino acid known as beta alanine (BA). The most notable detail about the studies conducted on this amino acid is that they were done on humans and not on lab animals, as studies on other supplements are. This fact alone makes BA a truly unique and totally reliable addition to your (or anyone else’s, for that matter) supplement program.

Just what can the right beta alanine dosage do for you? Well, BA is identified as the only naturally-occurring amino acid and it has also been proven to promote a significant increase in your muscular strength, lean muscle mass, and muscle endurance. These benefits are achieved by managing the pH of your muscle cells. This means the acidic build-up that can possibly occur in your muscles is properly buffered and you are able to maintain your speed, power, and strength for much longer. Therefore, you are able to train harder and for a longer period of time with a little help from beta alanine.

Just as research has proven the effectiveness of this muscle-building supplement, it has also shown that appropriate beta alanine dosage ranges from 3.2 grams to 6.4 grams per day. This will result in an increase in carnosine levels in your body as well as in significant lean muscle gain and improvement in your bodybuilding performance. To be more specific, the most recent research results show that the most significant improvements are seen in those who take 4-5 grams of this supplement per day.

There are several common mistakes people make as regards beta alanine dosage. Perhaps the one that is most necessary to avoid is that of taking too much at once. Some people take BA in servings of more than 1000mg all at once. In most of these cases, users report feeling a prickling sensation, which is medically known as paresthesia and commonly referred to as a ‘pins and needles’ sensation. This is a result of the amino acid binding to your nerve receptors and causing them to fire. The sensation is said to Ibuta 677 occur about 15-20 minutes after taking the supplement and last for about an hour to 1.5 hours. What is even more unfortunate for those who take such large doses is that it has been proven not to work as well as smaller doses taken several times a day.

Now you know that BA is indeed effective as a bodybuilding supplement, and you are aware of what the right dosage is. All that is left is for you to go out and start taking advantage of all the benefits this supplement has to offer. Of course, there are also reports of possible side effects from this substance, but it is worth noting that all these negative side effects only come about as a result of improper dosage. As long as you are taking the right beta alanine dosage and incorporating it in a well-planned workout and supplementation program, then you will surely gain all the benefits without the risks.


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